EMDR & CBT Psychotherapy
Are trauma, anxiety, or upsetting thoughts holding you back? You don’t have to face it alone. Evidence-based psychotherapy can help you regain control and find relief.
All clients deserve a therapist that shows empathy and acceptance. As someone that has been a client in therapy, I know it can have a positive impact. Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
I provide structure, continuity, and direction for sessions so that you know you are making progress. Together we can work on the following concerns:
Anxiety
Trauma and PTSD
Panic Attacks
Social Anxiety
Workplace Stress
Depression
Grief and Loss
Young Adult Life Stage Issues
Men’s Issues
Perfectionism
Free 15-minute session via phone or videocall. Reserve online here.
Biweekly sessions are available.
Why Choose EMDR & CBT?
Proven to Work – Research backs up EMDR and CBT and mental health professionals practice them worldwide.
Feel Better Faster – With EMDR, many clients experience significant relief in fewer sessions compared to traditional talk therapy.
Clear, Structured Approach –I provide tools to help you move forward.
What to Expect
✔ EMDR Therapy – Helps your brain heal from trauma so painful memories stop taking over your thoughts and emotions.
✔ CBT Therapy – Teaches you how to change negative thoughts and build healthier habits.
✔ A Safe, Supportive Space – Work with a therapist who listens, understands, and creates a plan unique to you.
“Words can’t fully capture the impact Eric has had on my life over the past year. When I first started therapy, I wasn’t sure where to begin or what I even hoped to accomplish. I knew I wanted to better understand my emotions and develop real tools to navigate them, but I wasn’t sure what that would look like in practice. After trying therapy with others in the past and not feeling a real connection, I was starting to wonder if it just wasn’t for me. But working with Eric changed that. He is thoughtful, intuitive, and incredibly easy to talk to. He creates a space that feels safe for exploration and growth, without pressure or pretense. He has a way of helping me understand myself in ways I never could before, and because of that, I’ve made real, meaningful changes in my life. I feel more capable, more self-assured, and more at peace navigating the world, and I have Eric to thank for that. I couldn’t recommend him more highly.”
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